Raw Food Diet
Convenience is the hallmark of modern living. Today, people can handily perform tasks with the use of the latest devices like smartphones and tablets. Medicine has grown by leaps and bounds, wiping out diseases that would have decimated a significant fraction of a population. Moms, tired after coming home from work, can pop in the microwave meals that can feed an entire family.
Surely, the modern person’s ancestors would drop their jaws in awe at the sight of these advancements that the average person sees as facts of life — things that nobody gives serious thought to. But what is the cost of all these?
More and more people are advocating the raw food diet. This comes at the heels of numerous studies that confirm that while modern people have all the accouterments to make their living easy, in terms of health, they are not really that better off.
Today, diseases like diabetes, obesity, and heart diseases are spreading like wildfire, not only across more advanced countries but even to countries that have discovered the joys of eating fast food. What is alarming is that although these diseases have always been there, the number of people falling prey to them continues to grow at such a disturbing pace. Even worse, studies show that the age by which the victims succumb to these diseases goes lower as each year goes by.
To a large degree, the average person’s diet plays a significant role in this matter. More and more people are seeing the truth in Hippocrates’ statement “Let food be your medicine and your medicine your food.”
And while cooking and a variety of other food preparation techniques have virtually eliminated the risk of contracting food-borne bacteria, the big trade-off is that enzymes, vitamins, and minerals that the body needs are stripped off the food. In essence, people are eating just for taste and not for nutrition. And while humans are considered omnivores, there are many who make the bold claim that they are not made to eat cooked food.
The good news is that it’s not too late to reap the benefits of eating raw foods, nor do people have to stick to such a diet fully. One of the first significant changes in people who switch to this diet is a significant spike in their energy levels despite sleeping less. People who incorporate raw food into their diet also report significant weight loss along with improved digestion. One key reason for this is that unlike cooked food, particularly those that have many additives and those that have been heavily processed, raw food do not contain trans fats and saturated fats which researchers have identified as some of the major culprits for the rise of what has been called lifestyle diseases.
The good thing is that you can immediately incorporate raw food into your daily food intake. Additionally, you can get a lot of recipes and other ideas in terms of preparation of raw food meals via the Internet. However, you might also get some ideas of exercise such as waist workout and waist train from https://shop4fun.online to maintain yourself body health.