Do you use Cinnamon while preparing your tea?. If no, you probably should as there are so many known Cinnamon benefits that only a few people know about it.
The Cinnamon is made from the inner bark of a Cinnamon tree. The tree is divided into small sticks that we use to make tea at home. It is one of the earliest herbal treatments.
Cinnamon is a natural healer as it can help maintain blood sugar, weight, heart health, etc. And can fight against many bacterial diseases.
It used to be very rare in the past, but today it is available in every supermarket and is very cheap. Cinnamon divides into two categories:
- Ceylon Cinnamon: The True Cinnamon
- Cassia Cinnamon: Most commonly used nowadays.
About 120gm of Cinnamon per day can give you all these benefits. But consuming it more than the recommended level can cause high health risks.
Now you know what Cinnamon is, how it is made, and what are its types. Let’s learn how you can make a cup of cinnamon tea, and then we will jump unto its benefits. If you know how to make one, skip to its benefits.
Let’s dive right in.
How to make Cinnamon Tea
You can make cinnamon tea by following these three simple steps:
- Take a cup of boiling water.
- Add a stick of Cinnamon to it, cover it, and keep it like that for a few minutes.
- Now remove the cover and add a teabag in it and again cover it for a couple of minutes.
Now remove the cover and enjoy all the fantastic benefits and taste of this cinnamon tea.
Health Benefits of Cinnamon Tea
Now let’s talk about the amazing benefits one by one in detail.
#1: Reduced Risk of Heart Diseases
In everyday life, many people are dying due to heart diseases even at an early age, and we can prevent it by using Cinnamon in our daily life.
The compounds present in Cinnamon help reduce inflammation that is usually the root cause of Heart and chronic diseases.
It also prevents the narrowing of blood vessels and reduces blood pressure due to which the chances of heart diseases are decreased by many folds.
People with any heart disease should not only rely on it but also maintain their diet that helps Cinnamon be more effective.
#2: Fights Against Bacterial or Fungal Infections
Cinnamon has impressive Antibacterial and Antifungal properties. It contains a powerful component known as Cinnamaldehyde that inhibits bacterial and fungal growth. (Source)
An oil is extracted from the Cinnamon that treats fungal infections of the respiratory tract. It fights against many diseases causing pathogens such as Streptococcus, E.coli, Salmonella, etc. And keep us healthy.
#3: Makes your Skin Glow
Cinnamon’s magical properties make our skin fresh and glowing as it reduces all the toxins from the body that causes the skin to endure its original color and freshness.
Your skin will thank you for drinking this cinnamon tea. 120gm every day and see your skin glow in no time.
#4: Helps in Losing or Maintaining Body Weight
This question is asked by many people: How to lose weight? For those people, Cinnamon can work wonders. It’s a natural herb that helps in losing weight and also prevents weight loss.
If you want to lose weight and are in the dieting phase, adding this cinnamon tea will help you lose weight much faster. But remember, cinnamon tea will not work if you have a bad eating habit or have no physical activity whatsoever.
#5: Rich in Antioxidants
Cinnamon is rich in polyphenol antioxidants that fight oxidation caused by free radicals that damage the cells. These free radicals also contribute to various diseases like diabetes, cancer, etc.
Cinnamon increases our body’s antioxidant capacity that helps in fighting free radicals.
#6: Can Improve Brain Functioning
Cinnamon contains such compounds that increase the brain’s motor activity and help fight neurological diseases related to mental illness.
In older people, Cinnamon is known to improve cognitive speed, boost concentration, and focus. It even stimulates the growth of neural pathways.
It contains sodium benzoate that improves brain functioning. Still, other pieces of evidence are being collected to support all these hypotheses.
#7: Can keep you Warm in Cold Days
Cinnamon holds the properties to provide warmness in cold conditions. It keeps the cold at bay by boosting the immune system.
Make sure to drink cinnamon tea every day during Flu season to maintain your health.
#8: Can Reduce Acne
As discussed earlier, Cinnamon works as an antioxidant that prevents ache from occurring. It also contains a compound that fights the bacteria that causes ache and keep our skin fresh and glowing.
#9: Helps In Digestion
Studies have indicated a reasonable improvement in gastrointestinal well-being in subjects who typically expend cinnamon supplements.
Cinnamon is high in fiber content. The foods rich in fiber provide better digestion. Cinnamon also contains compound polyphenols that aid in digesting the food quickly.
#10: Fights Against HIV
If HIV goes untreated, it can convert into AIDS that can be life-threatening.
The oil extracted from Cinnamon can fight the common strain of HIV-1. It proves to be very effective against this disease, but further studies are needed to confirm this.
It can be life-saving if we can make something out of Cinnamon. So drinking a cup of tea with Cinnamon can reduce the risk of HIV.
#11: Treats Menstrual Cramps
Cinnamon is being used by the Chinese for ages to treat menstrual cramps.
Cinnamon tea has analgesic and anticoagulant properties. These reduce the menstrual pain. It also lowers bleeding without affecting the hormone levels.
It is a natural remedy that is proved by modern studies.
#12: Can help with Cold and Flu
Cinnamon can cure sore throats and the common cold. Using it during the flu season can help you maintain your health.
It kills the bacteria in the throat when it passes the throat—all due to its antibacterial properties.
#13: Helps in Fighting Cancer
Cancer is one of the most life-taking diseases for which the treatments are still in processing. Its death toll is expected to rise to 23.6 million by 2030. So, adding a cup of Cinnamon keeps you safe.
The most crucial benefit of Cinnamon is that it helps in the fight against cancer. People do not know that it can help in preventing cancer. One cup of it per day can keep you away from such diseases.
#14: Can Delay Skin Aging
Modern research shows that Cinnamon promotes collagen formation in the body that increases skin elasticity due to which the signs of aging get delayed.
It also contains antioxidants, as discussed earlier, the skin remains fresh, and skin aging delays.
#15: Prevents Tooth Decay
Cassia cinnamon, the most commonly used form, contains compounds that prevent tooth decay, and if you drink this tea in the morning, it will keep your mouth fresh the whole day.
#16: Reduces Inflammation
Cinnamon sticks, when added to a tea can reduce inflammation of the vessels. Inflamed vessels are the leading cause of many chronic diseases that can be prevented by using this natural remedy.
#17: Improves Blood Circulation
Cinnamon is a blood thinner that helps with the circulation of blood. Good blood circulation decreases pain and increases your metabolic rate, and boosting your metabolic rate helps reduce weight.
Cinnamon spice helps in improving blood vessel dilation and blood flow in the coronary artery.
#18: Regulates Cholesterol
One cup of cinnamon tea causes a decrease in levels of total cholesterol, bad cholesterol (LDL), triglyceride, and a rise in good cholesterol (HDL).
#19: It Boosts our Metabolism
Cinnamon tea can improve the working of the immune system. It neutralizes and removes foreign objects and pathogens from the body.
#20: Can help with Curing Alzheimer’s and Parkinson’s Disease
Diseases like Alzheimer’s and Parkinson’s are neurological diseases that do not have a proper cure. Cinnamon tea plays a huge role in preventing these diseases.
Many Studies prove that Cinnamon is capable of improving neuron and motor functions. Adding cinnamon tea to the daily diet is the best option for those who are suffering from these diseases.
#21: Prevents Diabetes
Nowadays, so many people are victims of insulin resistance.
This causes diseases like diabetes and metabolic syndrome. The effects of Cinnamon helps you relieve this problem by reducing the menace of insulin resistance.
American Diabetes Association conducted a research in which 60 people were divided into six groups, three groups consuming cinnamon doses varying between 1 to 6 grams a day. Three other groups were given the only placebo for forty days.
The results showed that this popular spice could easily reduce blood glucose, boost insulin sensitivity, and, thus, reduce type 2 diabetes risks.
Everything that has a benefit also has side effects. It is an Anti-clotting factor, so people with any disease related to clotting should not drink it as it can cause excessive bleeding.
So here are all the health benefits that we collected for you. If you know any other than these, let us know down below.